Series: Mindful Thoughts

Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature every day—this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about...

Busy mothers balance home, children and work, but where can wellbeing fit into daily life? Mindful Thoughts for Mothers is a lovingly-crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness. In this beautifully illustrated book, Riga Forbes explores the...

Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill to finding the upsides of a puncture, Nick Moore steers...

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', 'What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe...