Running & Athletics

All it takes is the first step. As a child, Emma Kirk-Odunubi loved to run, revelling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was only when faced with...

Endurance, Determination and Grit - The first ever man to run the length of Africa shares his inspirational story. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges, and long...

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design. The Instant No.1 Bestseller 'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks Happiness is a practice,...

What I Talk About When I Talk About Running by Haruki Murakami is an enchanting blend of memoir, travelogue, and philosophical contemplation, offering readers a rare glimpse into the mind of this internationally acclaimed novelist. This captivating narrative delves into Murakami's journey as a runner and how it intertwines with his life as a writer, exploring the profound impact running...

Science of Strength Training is the only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body—at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give...

Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury. Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the...

Are you over 60 and struggling to lose weight because traditional workouts feel too hard on your joints, too exhausting, or simply unrealistic to maintain? What if just 10 minutes a day could help you move more comfortably, improve your balance, build confidence, and support healthy weight loss—without intense exercise or complicated routines? A Beginner-Friendly 28-Day Program for Weight Loss,...

SHORTLISTED FOR The Sunday Times Sports Book Awards 2025 Autobiography of the Year 'Lays bare the realities of a sporting career' - Lord Sebastian Coe 'Gripping, revealing and honest' - Steve Cram OBE 'A gripping read ... Iwan runs and runs and runs, and arrives at himself' - Jeremy Vine Running has been Iwan Thomas’s life. He put everything into...

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Inspirational - Observer A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and...

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career, GP and bestselling author, Dr Rangan Chatterjee, has seen firsthand how our search for happiness in all the wrong places is making us ill. Poor mental health has...

'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER'Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader...

Renowned running writer Matt Fitzgerald's hands-on guide to the groundbreaking method of training preferred by professionals, now available for runners of all abilities. Train easier to run faster. This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programme—in which...

Inspired by one of the most popular RunnersWorld.com stories ever, Runner's World How to Make Yourself Poop is a fun, humorous reference guide for any runner trying to improve their running performance. Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy...

Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all...

'Heads up – here’s how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian...

The essential day-to-day guide for training for and nailing your first marathon. ‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ — Sir Mo Farah ‘When it comes to running a marathon, it’s not actually about making it to the finish line, it’s about having the guts to make it to...

DAILY MAIL SPORTS BOOK OF THE YEAR WINNER OF THE SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR SHORTLISTED FOR THE GREAT OUTDOORS READER AWARDS 2025 ‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’...

Endure by Alex Hutchinson is a captivating journey into the science of human performance and endurance. This masterful book delves into the intricate mechanisms that determine our ability to push beyond perceived limits, blending cutting-edge research with real-world anecdotes and longstanding athletic challenges. From running a gruelling two-hour marathon to conquering the summit of Mount Everest, Hutchinson examines the astonishing...

Do you know someone whose life is dominated by training blocks and energy gels? Are you fed up of hearing about blisters in too much disgusting detail? Or have you yourself succumbed to running fever and are willing race day to be over - or quietly hoping that it never comes? Fear not! Whether you're a long-suffering marathon runner or...

Understanding the mindset of someone who voluntarily runs regularly is what journalist and sports writer, Konrad Marshall, has explored in Run For Your Life. He does this both by taking up running himself—committing to run every single day for a whole year, no excuses—and by talking to and running with some of Australia’s most interesting runners, whether professional or casual....

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world, and his proven triathlon training programme has helped hundreds of thousands find success in the sport...

In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe. Whether you're a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race...

Discover 200 of the greatest runs on the planet, across all seven continents, in this beautiful paperback edition of our bestselling hardback, featuring easy-access park runs and city loops to iconic marathons and epic ultras. Explore the world with 50 first-hand accounts of running adventures as told by those who enjoy breaking a sweat as they traverse new landscapes. With...

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023 A New York Times Bestseller A Financial Times Best Book of the Year 2023 'Women's sports have needed a manifesto for a long time. With Good for a Girl we finally have one.' — Malcolm Gladwell Lauren Fleshman was one of the most decorated collegiate athletes of all...

Running with the Kenyans by Adharanand Finn is a captivating journey that blends adventure, cultural immersion, and the quest to uncover the secrets behind the unparalleled success of Kenyan distance runners. Adharanand Finn, a journalist and avid runner, embarks on a remarkable quest driven by curiosity and inspiration. After years of observing Kenyan athletes dominate the world's most prestigious races,...

Born to Run 2: The Ultimate Training Guide by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, Born to Run. Whether you're a seasoned runner or just starting,...

Everything You Want Is on the Other Side of Hard is an inspirational memoir blending self-development with the personal journey of Ken Rideout, the world's fastest marathon runner over fifty. Ken has triumphed over poverty and addiction on his path to greatness. 'My name is Ken Rideout. I don't care who you are or where you come from or how...

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020 'Reads like a thriller, or even a spy novel...Walsh keeps you gripped' - Rosamund Urwin, Sunday Times 'A turbulent but ultimately inspiring tale. The candour...is rare and gripping' - Matt Dickinson, The Times It was the story that shocked the world: Russian athletics was revealed to be corrupt...

In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance have made her one of the top athletes and gymnasts in the world—and how you too can overcome challenges in your life. Simone Biles’ entrance into the world of gymnastics may have started on...

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: Detailed training plans and...

The ultimate book of running adventures across North America featuring 200 epic routes from city circuits to off-road trails, plus amazing running stories from celebrated athletes. Discover tales of 50 incredible runs plus a further 150 awesome running trip ideas from easy-going jogs to one-of-a-kind challenges. Epic Runs of North America takes travellers across the US, Canada, and the Caribbean...

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' - The Guardian 'Excellent' - Runner's World 'Fascinating' - Publishers Weekly 'Brilliant' - Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' - Haile Gebrselassie...

INSTANT NEW YORK TIMES BESTSELLER In "one of the most important athlete memoirs of its generation" (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and...

Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love - the bow. For Cameron, finding his drive, his purpose, a reason for pushing himself every single day, changed everything. Endure chronicles the...

The Rise of the Ultra Runners by Adharanand Finn delves into the enigmatic and exhilarating world of ultra running, a sport that goes beyond the traditional marathon distance, testing the utmost limits of human endurance and mental resilience. This captivating narrative begins with Finn's curiosity about what drives people to partake in such grueling races. Seeking to understand the allure...

Faster than Lightning: My Autobiography takes readers on an exhilarating journey through the life of Usain Bolt, the fastest man of all time. An eight-time Olympic gold medallist and eleven-time World Champion, Bolt's story is one of extraordinary talent, infectious charisma, and sheer determination. This captivating autobiography offers a window into the life of a global icon whose athletic achievements...

An important book – Anna Kessel A fascinating account of an untold world, where women defied the rules and pushed the sport of running forward – Lily Canter Rulebreakers and Ghost Runners by Katie Holmes reveals the incredible untold stories of the British women who broke the rules and pioneered female running today. Did you know that until April 1975,...

Lach and Stef Lamble, aka Lambros, know what it means to face challenges that seem too big, too hard or too far away. They know the doubt that creeps in before you begin, the setbacks that test your resolve and the moments when quitting feels like the easier option. The brothers were 21 and 24 years old when they quit...

Weekend Runner Australia is your guide to the best running tracks and events around the country. Featuring more than 40 running routes and unmissable events, this book will take you – and your runners – over tropical islands, snowy mountains and the red dirt of the outback, before winding through famous wine regions and across the Sydney Harbour Bridge, across...

This tale is more than just a journey through the exhilarating highs and heartbreaking lows of professional athletics; it's a testament to the unyielding spirit of a true champion. Katarina Johnson-Thompson has never had it easy. Born a child of two worlds—her mother's working-class Liverpool, and her father's idyllic Bahamas—she was never supposed to be world champion. In Unbroken, she...

Kat is a warrior, both on the track and off it. This book is a stunning testimony to the power of believing in yourself - SIR CHRIS HOY An extraordinary story of resilience and determination, from an incredible athlete - DAME JESSICA ENNIS-HILL The inspirational and powerful memoir from double world heptathlon champion and Team GB Olympian Katarina Johnson-Thompson. Katarina...

A revelatory exploration of the relationship between music and running by one of our foremost music writers. Out the front door, across the street, down the hill, and into Van Cortlandt Park in the Bronx. This is how Ben Ratliff's runs started most days of the week for about a decade. Sometimes listening to music, not always. Then, at the...

THE INSTANT SUNDAY TIMES BESTSELLER 'A cracking read' – Jojo Moyes 'A generous, joyful book. Deeply moving at points, very funny at others. Generally — and genuinely — life-affirming' – The Times Magazine From the BBC news to the Marathon des Sables, this is the inspiring story of how one of Britain’s best-known broadcasters found her feet through running. At...

This is a story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all. Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure...

‘Fascinating, strange, groundbreaking research in an area that intersects folklore, history, mythology and strength training’ THE BLINDBOY PODCAST 'I found this book, unlike its weighty subject, easy to pick up and hard to put down' PETER ROSS, AUTHOR OF UPON A WHITE HORSE A compelling and heartwarming journey across Ireland to revive the lost tradition of stone lifting. When world...

‘Fascinating, strange, groundbreaking research in an area that intersects folklore, history, mythology and strength training’ THE BLINDBOY PODCAST 'I found this book, unlike its weighty subject, easy to pick up and hard to put down' PETER ROSS, AUTHOR OF UPON A WHITE HORSE A compelling and heartwarming journey across Ireland to revive the lost tradition of stone lifting. When world...

I loved every page — TIM VINE Hilarious and occasionally heartbreaking — TOBY JONES Moving, inspiring and laugh-out-loud funny — LISA JACKSON 250KM IN THE SAHARA DESERT. 2 MONTHS TRAINING. CAN AGEING RUNNER AND AWARD-WINNING AUTHOR PAUL TONKINSON CONQUER THE WORLD'S TOUGHEST FOOT RACE? Ageing as a runner is no joke. Paul Tonkinson discovers that in running, as in life,...

The first book to share the untold story of this unique sport, from its origins in the Victorian era to the present day. Over the past two decades, mountain, ultra and trail running has experienced a massive boom in participation, media attention and corporate consumerism. Once little more than an oddball recreation for mountain athletics romantics, the sport has become...

'Donna Urquhart is one of the most inspiring people I have ever met. Her gripping story shows us the true power of the human spirit in one of the most unforgiving places on the planet. You'll be willing her on, step by icy step!' Michael Rowland 'Wild courage, relentless determination and a hunger to challenge expectations. Donna is a pioneer...

An accessible, inspiring and comprehensive guide to this amazing sport of oursDamian Hall, ultra runner and journalist Have you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further. Welcome to the ultra...

Many runners say they run because it relaxes them or elevates their mood. But few know why running does this, or that exercise science is beginning to reveal ways to enhance running's mental health benefits. They just go out and run. Science shows that running can mimic the effects of many common treatments for depression, and/or make success with a...

Hot on the heels of the critically acclaimed The Kiwi Runners' Family Tree: Volume One 1800s to 1999 comes this second volume, showcasing the inspirational Kiwi running stars of our millennium to date. The majority of their stories are based on personal interviews and intertwined with those who have gone before them. There is a robustness to this family tree...

A clever pocket-sized dictionary that celebrates running with hilarious definitions and witty illustrations of terms that runners know and love. Here is a clever, tongue-in-cheek "dictionary" that's perfect for any runner. The Running Dictionary is filled with hilarious definitions for hundreds of running terms, plus dozens of witty illustrations. Terms range from race lingo, gear, and human anatomy to the...

If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the "dumb jock" stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analysing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr Brick himself) reveal how champions do it—and how we can, too. Brick...

Former contributing editor at Runner's World and author Dimity McDowell's narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what's next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not...

Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including: What actually is menopause?...

AVAILABLE TO PRE-ORDER NOW 'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach' – Richard Whitehead MBE, Paralympic champion & world record holder 'Absolutely brilliant… Since working with Jacko the impact he’s had on my mental and physical feeling has been transformational’ – George Ford, England Rugby international TRANSFORM YOUR BREATHING AND...

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight "offers a rare and revealing look at the notoriously media-shy man behind the swoosh" (Booklist, starred review), illuminating his company's early days as an intrepid start-up and its evolution into one of the world's most iconic, game-changing, and profitable brands. Bill Gates named Shoe...

Timed to launch just after the release of the Stryd, the first power meter for running, Run with Power is the first book available on the use of power meters for running. This book is comprehensive yet simply presented, making it ideal for first-time device users. It is especially beneficial for Ironman triathletes looking to master bike and run pacing,...

With the right training, anyone can finish a marathon! Hansons First Marathon, from one of America's most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day,...

BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive’ – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage ---- The Runner’s Code explores the unwritten rules...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. The Way of the Runner by Adharanand Finn, award-winning author of Running with...

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need...

READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN? READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS? TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING The Breathing Cure for Yoga With a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of Breath:...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualised" outlook and unique system that emphasises building a strong aerobic...

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfilment in running for those who consider themselves "middle of the pack runners" — they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong — and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in...

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavours—your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics, along with the finer points, of foot care before pain becomes a problem....

We are more than a team of great stars, we are more than a stadium full of dreams, we are more than the goals we've scored and more than the trophies that we've won throughout our history. At Barça we are MORE THAN A CLUB because we have more than 144,000 members that make the big decisions democratically; because when...

The Sunday Times bestseller You've seen them, haven't you? Hundreds of smiling, slightly out-of-breath people running around your local park every Saturday morning. (You may even be one of them!) Well, this is the surprisingly heartwarming origin story of parkrun, told by the person who started it all - Paul Sinton-Hewitt. Paul's love affair with running started as a lifeline...

Gripping, informative and inspiring... it's one of the most riveting running autobiographies I've ever read – Lisa Jackson, author of Your Pace or Mine? Uplifting and inspiring – Dame Sarah Storey The exhilarating story of ultrarunner and campaigner Sophie Power’s achievements and the transformative power of endurance In 2018, a photograph of Sophie Power breastfeeding her three-month-old son during the...

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner—no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball, and in distance running...

Winner of Best New Writer - British Sports Publishing Awards. Winner of the Bill Rollinson Prize for Landscape and Tradition - Lakeland Book Awards. Shortlisted for the William Hill Sports Book of the Year Award and for the Boardman-Tasker Prize. An inspiring insight into one of the oldest extreme sports, and a lyrical tribute to Britain's mountains and the men...

From iconic half marathons and obstacle races, to prestigious marathons and brutal mountain contests, 50 Races to Run Before You Die presents these epic challenges in all of their mud, sweat and glory. Including a range of events, from easy to expert, and travelling from Britain's highest peaks to the unforgiving Moroccan desert, this stunningly illustrated book is the essential...

Among endurance runners, there are those who have run very long distances, and then there are those who have run very long distances for a very long time. Ed Ayres exemplifies the latter; having run in over 600 races across fifty-five years, he is arguably the most experienced American distance runner still competing today. A book no one else could...

'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two—running and philosophising—are inextricably connected. In Running with the Pack he tells us about the most significant runs of his life—from the...

At 41 - with two teenagers and a contentedly unadventurous life - Heather Hawkins made a doctor's appointment. Diagnosed with stage one ovarian cancer, within nine days she had surgery to remove an 18cm tumour, and a full hysterectomy. Instead of chemotherapy, she chose a non-invasive surveillance treatment. The experience reignited Heather's adventurous and invincible spirit. At 47, she pulled...

Triathlons – three separate and gruelling tests of endurance in their own right, all rolled into one epic test of mind, body, and determination. Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for...

Sal Di Stefano's raw fitness truths about motivation, resistance training, and intuitive eating can help anyone, at any age, at any level. — Jason Fung, MD, New York Times bestselling author Tired of spending hours on the treadmill? Dealing with the joint pain of high-impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so,...