1
of
1
The Little Book for Yoga Lovers
Tips and Tricks to Elevate Your Yoga Practice
Brief Description
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're...
Read More
Format: Hardback
$3900
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 2-3 weeks
Found a better price? Request a price match
The Little Book for Yoga Lovers
$3900
Unit price
/
Unavailable
Latest News
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
Book Briefing - 11th August
New Zealand books are recognized internationally, AI continues to cause drama, exciting new books are...
Exciting New Tonies - Minecraft / Chronicles of Narnia
New Tonies up for pre-order including Minecraft, Chronicles of Narnia, Tom Fletcher & Enid Blyton.
Remembering Sir Sam Neill
I was so saddened when I heard of the passing of Sam Neill. I've enjoyed...
Book Briefing - 5th August
Welcome to this week's Book Briefing where we round up the news for the week!
See moreTake some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.Inside you will discover:- The different types of yoga and how each one can work for you- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits- Mindfulness, meditation and breathwork practices- Guidance on balancing the body's energies, including chakras, mudras and bandhas- Ideas for retreats, healthy recipes and ways to elevate your practiceThe best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
Book Details
INFORMATION
ISBN: 9781837994106
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 10 October 2024
Country: United Kingdom
Imprint: Vie
Illustration: 50 colour photos; vectors throughout
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 110.0mm
Height: 150.0mm
Weight: 220g
Pages: 144
About the Author
Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.
Also by Jo Peters
View all-
The Art of Slowing Down
Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living. Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In...Hardback$4900Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Breathwork
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you...Hardback$4300Unit price /UnavailableAvailableShips in 2-3 weeks
Also by Summersdale Publishers
View all-
You Do You
No one is better at being you than you... and there's only one you in the universe. Here's to the often-imitated, never bettered, wonderfully unique you! These inspirational quotes and uplifting mantras will remind you that you don't need to follow the crowd — follow your heart and keep on being your amazing, individual self. Filled with memorable quotes from...Hardback$1800Elsewhere:$1999Unit price /UnavailableIn StockShips today -
You Make Me Proud
This beautiful deck of 52 empowering cards is here to lift your vibe, energise your outlook and remind you that you have so much to be proud of. Sometimes we need a gentle reminder of our own inner strength - and this powerful, pocket-sized dose of positivity is here to do just that! The cards within this deck feature insightful...Cards$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
Dad in a Million
There's nobody quite like your dad, so show him just how much he means to you with this beautiful collection of heartwarming quotes and affirmationsThis book is for the dad who gives the best hugs, who tells amazing stories, who knows just what to say - and who's always there to lend a helping hand.Within these pages you will find...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
The Romantasy Cocktail Book
Delve into this sumptuous book of cocktail recipes, inspired by the epic realms of romantasy, and add glamour, magic and spice to any soirée. Create dazzling cocktails to make any night magical with this enchanting recipe book. From shadow-kissed spritzes to star-crossed sips, these pages will tell you everything you need to know to help you entertain your honoured guests...Hardback$2300Elsewhere:$2499Unit price /UnavailableIn StockShips today -
The Little Book of Funny Foreign Phrases
Ever been stuck for a phrase that sums up exactly how you feel? These hilarious foreign expressions have got you covered in every scenario! From when you're shitting and walking (estou cagando e andando - you couldn't care less), to times you're emitting smoke from every orifice (qi qiao sheng yan - you're really angry), there are certain situations that...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you...Hardback$4300Unit price /UnavailableAvailableShips in 2-3 weeks -
In My Romantasy Era
Step into the magical realm of romantasy with this enchanting collection of bookish quips and captivating quotes from your favourite stories, characters and authors. A book a day keeps reality away. If the books on your shelf are full of fate-bound lovers, if you're dreaming of dragons, obsessed with magic, and always up late to finish one more chapter, this...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
You Had Me at Dragons
Lose yourself in the magical world of romantasy with this dark and sultry collection of enchanting quotes and spicy affirmations from your favourite stories, characters and authors. I'm just a girl, standing in front of a romantasy book, asking it to destroy her emotionally. If your favourite stories all feature a little smut, heat and darkness, then this is the...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Spirituality for Every Day
Spirituality for Every Day invites you to embrace your spiritual side with a collection of tips and quotes designed to guide you on a journey towards a more positive and peaceful life. For many, spirituality can be a challenging concept to understand. The good news is that anyone can cultivate it. Whether you are new to spirituality or in need...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Always Look on the Bright Side of Life
Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy. Life has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Calm Cards for Students
When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind. As a busy student, finding time for self-care among the deadlines, exams, and socials can be a challenge! But when life gets full-on, all you need is five minutes—and the handy advice on these cards—to reset your mind and...Cards$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Quotable Churchill
Celebrate the wit and wisdom of Winston Churchill with this collection of inspiring quotes. Sir Winston Churchill had a wonderful way with words, motivating the masses with his quips, statements and speeches, and he is regarded as a British hero. His inspirational leadership led the nation to victory in the Second World War, and he continues to be a voice...Hardback$3500Unit price /UnavailableAvailableShips in 2-3 weeks
More from Health & Wellness
View all-
New ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips today -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips today -
Betrayal
‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$3499Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Signed BookplateNew ReleaseLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips today -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips today -
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
Mum, I Want to Hear Your Story
Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
