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The 8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
Series: The Fast 800 series
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Check link for latest rating. ( 3,938 ratings, 201 reviews)
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Format: Paperback / softback
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The 8-Week Blood Sugar Diet
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The 8-Week Blood Sugar Diet
The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.
The 8-Week Blood Sugar Diet includes 3 core principles—a low-carb eating plan; advice on physical activity; key mental health activities—which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Series: The Fast 800 series
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews of The 8-Week Blood Sugar Diet by Dr Michael Mosley highlight its potential for life-changing results, especially for those with type 2 diabetes or elevated blood sugar levels. The book is praised for combining scientific studies with personal stories, offering practical advice on diet and exercise. Many find it a compelling read that emphasizes individual control over one's health, with claims that following the diet can reverse diabetes and enhance overall well-being.
Book Details
INFORMATION
ISBN: 9781780722405
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 17 December 2015
Country: United Kingdom
Imprint: Short Books Ltd
Contributors:
- Foreword by Professor Roy Taylor
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 36.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 215g
Pages: 288
About the Author
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
Also by Dr Michael Mosley
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