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Moments of Mindfulness
Find a Little Stillness in a Busy World
Series: Mindfulness series
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Format: Hardback
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Moments of Mindfulness
$1899
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking to reduce stress and develop a mindful approach to daily living. It suits readers interested in self-help, meditation, and personal growth.
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Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality?
Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us.
Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day.
From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Series: Mindfulness series
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Mindfulness and Surfing
Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature's greatest elements - its salty swells,...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness at Work
The realities of the modern-day workplace can include stress, pressure, and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work—ways to cut conflict, find contentment, and...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness for Black Dogs & Blue Days
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression—an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog', shedding light on this often misunderstood subject, and explores how the art and practice of mindfulness can help to train and mind...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness for Students
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Moments of Mindfulness
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to...Hardback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Surfing
Anyone can surf, and everyone can be mindful. Mindfulness in Surfing explores how riding waves can be the ultimate meditation. International longboard surfing champion, Sam Bleakley, takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781782402510
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 08 June 2015
Country: United Kingdom
Imprint: Leaping Hare Press
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 135.0mm
Weight: 200g
Pages: 160
About the Author
Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).
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