Moments of Mindfulness

Name: Moments of Mindfulness
Brand: Allen & Unwin Aotearoa New Zealand
SKU: 9781782402510
Price: 18.99 NZD
Availability: InStock

Find a Little Stillness in a Busy World

By Adam Ford

Series: Mindfulness series

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Summary

Moments of Mindfulness encourages readers to pause amidst the busyness of modern life and embrace awareness through simple, practical meditation exercises. Expert authors guide you to notice the beauty around you, whether cycling, walking, or in everyday moments, helping you cultivate a conscious and joyful way of living.
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Format: Hardback

$18⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Moments of Mindfulness

$18⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking to reduce stress and develop a mindful approach to daily living. It suits readers interested in self-help, meditation, and personal growth.

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you.

Description

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality?

Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us.

Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day.

From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

Series: Mindfulness series

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Mindfulness and Surfing

By Sam Bleakley

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Mindfulness at Work

By Maria Arpa

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Mindfulness for Black Dogs & Blue Days

By Richard Gilpin

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Mindfulness for Students

By Natasha Kaufman

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Moments of Mindfulness

By Adam Ford

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Mindfulness in Surfing

By Sam Bleakley

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Book Details

INFORMATION

ISBN: 9781782402510

Publisher: Quarto Publishing PLC

Format: Hardback

Date Published: 08 June 2015

Country: United Kingdom

Imprint: Leaping Hare Press

Audience: General / adult

DIMENSIONS

Width: 110.0mm

Height: 135.0mm

Weight: 200g

Pages: 160

Collections

Adam Ford Health & Wellness Non-Fiction Self-Help & Personal Development Series: Mindfulness series

About the Author

Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).