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Mindfulness at Work
Flourishing in The Workplace
Series: Mindfulness series
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Format: Paperback / softback
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Mindfulness at Work
$2299
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for professionals seeking to enhance their work life, improve interpersonal relationships, and develop personal resilience within any working environment.
Mindfulness at Work explores the realities of the modern-day workplace: stress, pressure, and apathy, and offers an alternative approach to the daily grind through mindfulness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The realities of the modern-day workplace can include stress, pressure, and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience.
In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work—ways to cut conflict, find contentment, and develop an environment where harmony and clarity rule.
Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
Series: Mindfulness series
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Mindfulness for Black Dogs & Blue Days
Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
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Book Details
INFORMATION
ISBN: 9781782409342
Publisher: Quarto Publishing PLC
Format: Paperback / softback
Date Published: 01 October 2019
Country: United Kingdom
Imprint: Leaping Hare Press
Audience: General / adult
DIMENSIONS
Width: 130.0mm
Height: 200.0mm
Weight: 250g
Pages: 144
About the Author
Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships. She is the founder of the Centre for Peaceful Solutions, and is a former chair of Mediation UK. Maria has a masters degree in mediation and conflict resolution, a diploma in counselling theory and practice, and is a Reiki Master. She has also trained with the pioneer of Nonviolent Communication (NVC), Dr Marshall Rosenberg.
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