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Mindfulness for Students
Embracing Now, Looking to the Future
Series: Mindfulness series
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Format: Hardback
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Mindfulness for Students
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for students seeking ways to reduce stress and improve focus during their studies. It will also appeal to anyone interested in incorporating mindfulness into daily life to enhance wellbeing and self-awareness.
This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures.
From a young age, we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success, we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you.
Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you.
Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Series: Mindfulness series
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Mindfulness and Surfing
Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature's greatest elements - its salty swells,...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness at Work
The realities of the modern-day workplace can include stress, pressure, and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at workβways to cut conflict, find contentment, and...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness for Black Dogs & Blue Days
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depressionβan experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog', shedding light on this often misunderstood subject, and explores how the art and practice of mindfulness can help to train and mind...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness for Students
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Moments of Mindfulness
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to...Hardback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Surfing
Anyone can surf, and everyone can be mindful. Mindfulness in Surfing explores how riding waves can be the ultimate meditation. International longboard surfing champion, Sam Bleakley, takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781782407676
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 02 July 2019
Country: United Kingdom
Imprint: Leaping Hare Press
Audience: General / adult
DIMENSIONS
Width: 130.0mm
Height: 200.0mm
Weight: 250g
Pages: 144
About the Author
Natasha Kaufman is a secondary school English and Drama teacher in a large London school. She also works as a tutor, debating coach and director, giving her a comprehensive understanding of the many pressures and challenges young adults face. Natasha uses meditation within her lessons to help her students cope with their studies and increasing stress levels. Her own journey of mindfulness began ten years ago through yoga during her travels around South East Asia and South America. Natasha has also worked as a journalist in Argentina and the UK, writing for websites, magazines and newspapers.
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