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Budget Keto Kitchen
Easy recipes that are big on taste, low in carbs and light on the wallet
Series: Keto Kitchen Series
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Format: Paperback / softback
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See moreA keto cookbook using easily available, more affordable ingredients.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
You could be forgiven for thinking that the keto lifestyle is an expensive one—but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank.
From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds—and your bank balance.
This is keto made simple and affordable.
Series: Keto Kitchen Series
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Keto Kitchen
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great, and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious, and...PaperbackSold Out -
Budget Keto Kitchen
You could be forgiven for thinking that the keto lifestyle is an expensive one—but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank....PaperbackSold Out -
Lazy Keto Kitchen
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb,...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781914239106
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 23 June 2022
Country: United Kingdom
Imprint: Kyle Books
Illustration: Colour photography throughout
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 188.0mm
Height: 234.0mm
Weight: 540g
Pages: 144
About the Author
Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal's Fat Duck Group as well as Le Cordon Bleu International. Her 2020 debut best-seller, Keto Kitchen, was followed by Lazy Keto Kitchen in 2021.Instagram: @mkilianpalmer Website: www.fatsoflife.co.ukAlso by Monya Kilian Palmer
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Keto Kitchen
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great, and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious, and...PaperbackSold Out -
Quick Keto Kitchen
You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour, but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's...PaperbackSold Out -
Lazy Keto Kitchen
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb,...PaperbackSold Out
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