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Keto Kitchen

Delicious recipes for energy and weight loss
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Keto Kitchen by Monya Kilian Palmer offers a collection of delicious and creative low-carb recipes designed to align with the ketogenic lifestyle. The book provides simple, everyday meals without compromising on taste, featuring dishes that cater to breakfast, lunch, dinner, and even snacks. Emphasising accessible ingredients and straightforward methods, it's a perfect resource for those committed to or considering a keto diet.
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Format: Paperback / softback
$3500
Elsewhere:
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are interested in exploring delicious, low-carb recipes that align with the keto lifestyle. It offers creative and easy-to-follow dishes that can inspire anyone looking to maintain a healthy diet while still enjoying flavourful meals.

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Keto Kitchen

Creative and inspiring ketogenic meals from a professional chef.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great, and enjoy better energy and mental clarity.

More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious, and inspiring recipes that fit into your busy lifestyle.

This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty.

This is not diet food as you know it.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

Series: Keto Kitchen Series

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Book Details

INFORMATION

ISBN: 9780857838728

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 25 June 2020

Country: United Kingdom

Imprint: Kyle Books

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 188.0mm

Height: 234.0mm

Weight: 540g

Pages: 144

About the Author

Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. Monya private chefs for an international athlete every summer and is kept very busy developing recipes and creating culinary content for clients all over the world.

Instagram/Twitter: @mkilianpalmer | www.fatsoflife.co.uk

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