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Keto Kitchen
Delicious recipes for energy and weight loss
Series: Keto Kitchen Series
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Format: Paperback / softback
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See moreCreative and inspiring ketogenic meals from a professional chef.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great, and enjoy better energy and mental clarity.
More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious, and inspiring recipes that fit into your busy lifestyle.
This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty.
This is not diet food as you know it.
Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Series: Keto Kitchen Series
View all-
Keto Kitchen
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great, and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious, and...PaperbackSold Out -
Budget Keto Kitchen
You could be forgiven for thinking that the keto lifestyle is an expensive one—but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank....PaperbackSold Out -
Lazy Keto Kitchen
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb,...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9780857838728
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 25 June 2020
Country: United Kingdom
Imprint: Kyle Books
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 188.0mm
Height: 234.0mm
Weight: 540g
Pages: 144
About the Author
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. Monya private chefs for an international athlete every summer and is kept very busy developing recipes and creating culinary content for clients all over the world.
Instagram/Twitter: @mkilianpalmer | www.fatsoflife.co.ukAlso by Monya Kilian Palmer
View all-
Budget Keto Kitchen
You could be forgiven for thinking that the keto lifestyle is an expensive one—but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank....PaperbackSold Out -
Quick Keto Kitchen
You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour, but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's...PaperbackSold Out -
Lazy Keto Kitchen
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb,...PaperbackSold Out
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