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HBR Guide to Managing Stress at Work (HBR Guide Series)

By Harvard Business Review
Series: HBR Guide
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
HBR Guide to Managing Stress at Work is a practical guide that provides strategies for coping with stress in professional settings. It covers techniques for time management, maintaining a work-life balance, and developing mindfulness practices. With insights from experts, this guide aims to help you enhance productivity and improve overall well-being while navigating workplace challenges.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You may find this book particularly appealing if you're seeking practical strategies to tackle stress in the workplace. It's designed to help you manage your workload, improve work-life balance, and enhance your mental resilience, making it a valuable resource for anyone looking to thrive in professional environments.

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HBR Guide to Managing Stress at Work (HBR Guide Series)

When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

It's not a revelation that work-related stress can bleed into every area of your life—making you irritable, disturbing your sleep, killing your diet—and that all these problems lead to even more stress on the job. But how do you stop the vicious cycle?

HBR Guide to Managing Stress at Work (HBR Guide Series) will give you the tools and insights you need to renew your energy, boost your productivity, and maintain your focus.

Series: HBR Guide

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Book Details

INFORMATION

ISBN: 9781422196014

Publisher: Harvard Business Review Press

Format: Paperback / softback

Date Published: 14 January 2014

Country: United States

Imprint: Harvard Business Review Press

Edition: HBR Guides Series

Illustration: black & white illustrations, black & white tables

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 127.0mm

Height: 228.0mm

Weight: 212g

Pages: 192

Collections

Career Development Harvard Business Review Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development Series: HBR Guide

About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Author social media/website info: hbr.org, @HarvardBiz

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