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The Unwanted Friend
A Being Human guide to recognising the mind’s stories
Series: Being Human
Brief Description
A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology. As Wren faces a looming deadline, Mina appears as the 'voice' in Wren’s head. Will she be a help or hindrance? The Unwanted Friend explores the complex relationship between Wren and...
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Format: Hardback
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The Unwanted Friend
The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the ‘voice’ in Wren’s head. Will her presence be helpful? This self-help tale teaches conscious management of unhelpful thinking, enhancing connection and choice in our lives. A concise and impactful ACT guide.
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Description
A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology.
As Wren faces a looming deadline, Mina appears as the 'voice' in Wren’s head. Will she be a help or hindrance?
The Unwanted Friend explores the complex relationship between Wren and Mina, and between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations.
The Being Human Series
This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with life’s challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.
Series: Being Human
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Book Details
INFORMATION
ISBN: 9781922539908
Publisher: Exisle Publishing
Format: Hardback
Date Published: 01 November 2023
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 165.0mm
Height: 165.0mm
Weight: 0g
Pages: 40
About the Author
Dr Carrie Hayward is a clinical psychologist dedicated to helping individuals lead more meaningful lives. A specialist in Acceptance and Commitment Therapy (ACT), Carrie applies these principles in her personal and professional life.
Also by Dr. Carrie Hayward
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