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The Lost Sun
A Being Human guide to weathering life’s storms
Series: Being Human
Brief Description
A profound and impactful lesson on coping with life’s unexpected changes, from a specialist in Acceptance and Commitment Therapy. Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on...
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Format: Hardback
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The Lost Sun
The Lost Sun explores Winnie's psychological distress brought about by an unwelcome change in her life. As her attempts to control the situation heighten her distress, she embarks on a quest for her lost sunshine, eventually discovering the true source of life's happiness and meaning. A heartening self-help guide to coping with change.
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Description
A profound and impactful lesson on coping with life’s unexpected changes, from a specialist in Acceptance and Commitment Therapy.
Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost ‘sunshine’. Will she discover the true source of happiness and meaning in her life?
The Lost Sun explores the difficulty of dealing with change, something that affects us all as humans. The concise, insightful narrative uses metaphor to delve into the complex workings of human psychology, making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities.
The Being Human Series
This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with life’s challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience.
Series: Being Human
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Book Details
INFORMATION
ISBN: 9781922539885
Publisher: Exisle Publishing
Format: Hardback
Date Published: 01 November 2023
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 165.0mm
Height: 165.0mm
Weight: 0g
Pages: 40
About the Author
Dr Carrie Hayward is a clinical psychologist dedicated to helping individuals lead more meaningful lives. A specialist in Acceptance and Commitment Therapy (ACT), Carrie applies these principles in her personal and professional life.
Also by Dr. Carrie Hayward
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