Dr. Carrie Hayward

A specialist in human psychology explores our increasing disconnection with the physical world, and its impact on leading a meaningful life. Meet Walter. Walter is waiting on some important news, but his world grows increasingly hazy as he distracts himself with his devices. Will it make a difference to Walter in the end if the news is good or bad?...

An empowering guide to managing emotions in difficult situations, from a specialist in Acceptance and Commitment Therapy. In The Flower in the Pocket, we meet Wilbur, a man gripped by overwhelming anger. Even his beloved garden seems to wither in the face of his fury. Can Wilbur bring his world back into balance? Can he re-empower himself in a situation...

A profound and impactful lesson on coping with life’s unexpected changes, from a specialist in Acceptance and Commitment Therapy. Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost ‘sunshine’. Will she discover the true source of...

A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology. As Wren faces a looming deadline, Mina appears as the 'voice' in Wren’s head. Will she be a help or hindrance? The Unwanted Friend explores the complex relationship between Wren and Mina, and between all of us and our inner voice. The concise, insightful narrative...