The Interpersonal Problems Workbook

Name: The Interpersonal Problems Workbook
Brand: Bookreps NZ Limited
SKU: 9781608828364
Price: 54.99 NZD
Availability: InStock

ACT to End Painful Relationship Patterns

By Matthew McKay and Patrick Fanning

Series: A New Harbinger Self-Help Workbook

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Summary

The Interpersonal Problems Workbook offers research-based, practical techniques to improve relationships across all aspects of life, including home, work, and family. Drawing on schema therapy and acceptance and commitment therapy, it guides readers in developing effective communication and emotional connection skills.
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Format: Paperback / softback

$54⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

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The Interpersonal Problems Workbook

$54⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is ideal for adults facing persistent interpersonal challenges, therapists looking for evidence-based tools to aid clients, and anyone wishing to build healthier, more mindful relationships.

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

Description

This book combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.

Series: A New Harbinger Self-Help Workbook

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

A professional counsellor praises the book for its grounding in acceptance and commitment therapy principles and practical exercises to explore schemas and core values. It is recommended both for mental health practitioners and individuals seeking to overcome painful relationship difficulties. The clear guidance through recognising triggers and behaviours is highlighted as a strong point.

Book Details

INFORMATION

ISBN: 9781608828364

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 19 September 2013

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 202.0mm

Height: 248.0mm

Weight: 354g

Pages: 200

Collections

Matthew McKay Mindset & Self Help Non-Fiction Patrick Fanning Personal Development Philosophy & Psychology Self-Help & Personal Development Series: A New Harbinger Self-Help Workbook

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.Patrick Fanning is a professional writer in the mental health field. He is author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books, including Self-Esteem and 50 Ways to Simplify Your Life.