Series: A New Harbinger Self-Help Workbook

Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioural therapy (CBT). This is because all ten personality disorders are characterised by rigid thought and behaviour patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives. Packed...

Dialectical behaviour therapy (DBT) offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviours. Although these skills are not currently taught in many anxiety treatment programmes, new research shows that they can...

This book combines research and evidence-based techniques for strengthening relationships in all areas of life—whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them. The...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It is what gives people...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms while others are knocked down? Resilience is the key. Resilience is the ability...