100% NZ-owned | 80,000+ Books In NZ 📚

Order Today and You Could Win a Year of Free Books! 📚✨

Mindful Thoughts for Runners

Freedom on the trail
Series: Mindful Thoughts
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Mindful Thoughts for Runners by Tessa Wardley explores the connection between mindfulness and running, encouraging a holistic approach to the practice. The book delves into how being present during your runs can enhance the mental and physical benefits of this activity. It offers reflections that blend mindfulness exercises with the rhythm of running, fostering a deeper awareness and enjoyment of the experience.
Read More
Format: Hardback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Mindful Thoughts for Runners. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're a runner who seeks to enhance both your physical and mental well-being. It blends the practice of mindfulness with the rhythm of running, encouraging a deeper connection with nature and a more mindful approach to the sport. Perfect for those looking to enrich their running experience with contemplation and personal growth.

Book Hero thinking about your next read

Mindful Thoughts for Runners

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step.

Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers.

Series: Mindful Thoughts

View all

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Mindful Thoughts for Runners by Tessa Wardley is praised for its spiritual approach to running, helping individuals connect with their breath, body, and the natural world. The book, beautifully illustrated, offers 25 reflections that provide holistic insights valued by many runners. It's seen as an inspiring guide that supports runners through their challenges and triumphs.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781782407645

Publisher: Quarto Publishing PLC

Format: Hardback

Date Published: 14 March 2019

Country: United Kingdom

Imprint: Leaping Hare Press

Illustration: 25 color illustrations

Audience: General / adult

DIMENSIONS

Width: 110.0mm

Height: 135.0mm

Weight: 0g

Pages: 160

Collections

Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Running & Athletics Self-Help & Personal Development Sports Tessa Wardley

About the Author

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.

Also by Tessa Wardley

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.