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Cooking for Fitness

Eat Smart, Train Better
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Cooking for Fitness is a practical cookbook aimed at those who want to enhance their nutrition for active lifestyles. Co-authored by James Haskell and Omar Meziane, it presents easy-to-follow recipes that focus on balancing taste and nutrition. The book offers insights into meal planning and preparation, making it accessible for anyone looking to improve their diet while maintaining fitness goals.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are looking to enhance your fitness journey with delicious, nutritious meal options. Co-authored by a renowned athlete and a professional chef, it offers practical recipes and meal plans tailored to support your training and fitness goals. Whether you're an athlete or someone who enjoys fitness, this book provides strategies for fuelling your body with the right nutrition to maximise performance.

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Cooking for Fitness

Fuel your training the smart way.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Fuel your training the smart way.

Boost your performance and achieve your body goals with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell, alongside one of the UK's top performance chefs and current England football chef, Omar Meziane.

Cooking for Fitness offers:

  • Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team
  • 79 everyday easy recipes to fuel your training
  • Insights on how the right nutrition can improve your performance
  • Low-carb and high-carb meals with a full nutritional breakdown
  • An easy to read and easy to use format

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Cooking for Fitness by James Haskell and Omar Meziane receives praise for its detailed and professional approach to training, emphasising the importance of balancing exercise with nutrition. The book is recommended for aspiring athletes and fitness enthusiasts, highlighting the accessible and tasty recipes designed to enhance performance. It is especially noted for making performance nutrition straightforward while ensuring the meals are flavourful and conducive to athletic success.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9780008469573

Publisher: HarperCollins Publishers

Format: Hardback

Date Published: 27 May 2021

Country: United Kingdom

Imprint: HarperCollins

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 228.0mm

Height: 209.0mm

Weight: 1060g

Pages: 212

About the Author

James Haskell, 35, is one of the UK's most well-known rugby players. Having progressed through all levels of rugby, Haskell retired in 2019 with 77 England caps to his name, along with representation for the British and Irish Lions. Shortly after retiring, he featured in the 2019 series of I'm A Celeb and signed a professional MMA contract with Bellator. Haskell is also co-presenter for the hugely successful podcast, House of Rugby, but his true passion is DJing, which has taken him around the world from Ibiza to Dubai, France, America and beyond.

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