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Breath Practice Cards
50 breathwork meditations for mind, body & self
Series: Wellness Kits
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Summary
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Format: Kit
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Breath Practice Cards
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, beautifully and accessibly presented on individual cards.
In the accompanying book, explore the origins, science, and benefits of this age-old method made popular by Wim Hof, and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions on how to practice a specific technique. The cards include exercises to:
- Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
- Relax, including calming and restorative Hugging Break and Lunar Breathing
- Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
- Release, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath
- Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
Series: Wellness Kits
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Book Details
INFORMATION
ISBN: 9780711287389
Publisher: Quarto Publishing PLC
Format: Kit
Date Published: 14 September 2023
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 100 colour illustrations
Contributors:
- Illustrated by Raluca Spatacean
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 150.0mm
Weight: 0g
Pages: 64
About the Author
Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore.
Also by Rebecca Moore
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