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How Bad Do You Want It?
Mastering the Psychology of Mind Over Muscle
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Check link for latest rating. ( 6,391 ratings, 511 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits to will their body to do what was previously thought biologically impossible.
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Description
Drawing on cutting-edge scientific research, How Bad Do You Want It? suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history.
In 2010, Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training, and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn't have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle, he crossed the finishing line first. How did he manage it? How Bad Do You Want It? describes a new 'psychobiological' model of endurance performance connecting the mind, body, and brain.
Compelling accounts from triathlon, cycling, running, rowing, and swimming are viewed through the lens of this model, shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, and Steve Prefontaine.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How Bad Do You Want It? by Matt Fitzgerald is widely appreciated for its insightful exploration of the mental aspect of endurance sports. Reviewers praise Fitzgerald's engaging storytelling and the practical lessons drawn from real-life athlete experiences. The book is commended for its ability to motivate and inspire readers by illustrating how mental toughness can significantly impact athletic performance.
Book Details
INFORMATION
ISBN: 9781781315279
Publisher: Quarto Publishing PLC
Format: Paperback / softback
Date Published: 07 January 2016
Country: United Kingdom
Imprint: Aurum
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 390g
Pages: 320
About the Author
MATT FITZGERALD is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, and The Runner s Diary. Matt is a regular contributor to Competitor, Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.
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