Matt Fitzgerald

Renowned running writer Matt Fitzgerald's hands-on guide to the groundbreaking method of training preferred by professionals, now available for runners of all abilities. Train easier to run faster. This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programme—in which...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits, most of which are contrary to what popular diets advise, that are essential to maximising workout benefits. The Endurance Diet shares key strategies...

Longlisted for the William Hill Sports Book of the Year 2012. On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits. The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman...

The Comeback Quotient by Matt Fitzgerald delves into the extraordinary world of sports, exploring the captivating journeys of athletes who have faced insurmountable challenges and emerged victorious. This book doesn't just recount tales of triumph; it delves deep into the minds and strategies of these champions, uncovering what it takes to not only bounce back but to come back stronger....

Drawing on cutting-edge scientific research, How Bad Do You Want It? suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010, Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a...