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The Endurance Diet
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
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The Endurance Diet
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for endurance athletes, fitness enthusiasts, and anyone seeking a science-backed dietary approach to enhance performance, lose weight, or improve overall health.
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See moreThe Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits, most of which are contrary to what popular diets advise, that are essential to maximising workout benefits.
The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books." — Shalane Flanagan, Olympic bronze medallist
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews highlight this book as informative and entertaining, with a fresh approach to sports nutrition. Booklist calls it "informative, entertaining, and unconventional," while Bicycling compares it to "The 7 Habits of Highly Effective People for the cycling set." Competitor praises its science-based advice for improving body composition, workout effectiveness, and recovery.
Book Details
INFORMATION
ISBN: 9780738218977
Publisher: Hachette Books
Format: Paperback / softback
Date Published: 27 December 2016
Country: United States
Imprint: Da Capo Lifelong
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 153.0mm
Height: 229.0mm
Weight: 320g
Pages: 296
About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org
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