80,000+ Books in-stock in NZ 📚

Winter Reads Sale! Enjoy up to 20% off 1,700 books! 🚀

The Little Book of Yoga

Harness the ancient practice to boost your health and wellbeing
By Lucy Lucas
Series: The Gaia Little Books
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Yoga by Lucy Lucas explores the ancient practice of yoga, focusing on techniques that harness breath and strengthen the body to enhance physical health and mental wellbeing. The book guides readers through various yoga styles, breathing methods, and simple daily routines designed to promote relaxation, flexibility, strength, and focus.
Read More
Format: Paperback / softback
$2299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for beginners and those seeking to incorporate calming and strengthening yoga practices into their daily routine. Suitable for anyone interested in improving their physical health and mental balance through accessible techniques.

Book Hero thinking about your next read

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible, or get in touch with your spiritual side, this book will show you the way.

Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques, and learn simple daily practices that will make you feel strong, calm, and focused.

In The Little Book of Yoga, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Series: The Gaia Little Books

View all

Book Details

INFORMATION

ISBN: 9781856753999

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 13 June 2019

Country: United Kingdom

Imprint: Gaia Books Ltd

Illustration: 40 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 104.0mm

Height: 148.0mm

Weight: 145g

Pages: 96

Collections

Health & Fitness Health & Wellness Lucy Lucas Non-Fiction Self-Help & Personal Development Series: The Gaia Little Books

About the Author

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Lucylucas.com

Instagram.com/lucylucasyoga

Twitter.com/lucylucasyoga

Also by Lucy Lucas

View all

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all