The Fast 800 Keto Recipe Book

Name: The Fast 800 Keto Recipe Book
Brand: Hachette Australia
SKU: 9780733647895
Price: 44.99 NZD
Availability: OutOfStock

Delicious low-carb recipes for rapid weight loss and long-term health

By Dr Michael Mosley and Clare Bailey

Summary

The Fast 800 Keto Recipe Book by Dr Michael Mosley and Clare Bailey provides a range of delicious, low-carb recipes designed to support the principles of the Fast 800 Keto diet. Combining the effective elements of intermittent fasting and a ketogenic approach, this book aims to help you achieve sustainable weight loss and improved health.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in convenient, low-carb recipes designed for effective weight loss and improved health. It offers a variety of easy-to-follow keto meals that support the Fast 800 diet plan, making healthy eating both delicious and sustainable.

The Fast 800 Keto Recipe Book

Description

The Fast 800 Keto Recipe Book by Dr Michael Mosley and Dr Clare Bailey is a transformative guide that serves as a perfect companion to the international number one bestseller, Fast 800 Keto. This cookbook is designed to seamlessly integrate with Dr Mosley’s acclaimed Fast 800 programme, which combines intermittent fasting with a turbo-charged keto element to create an effective and sustainable weight loss solution.

Inside The Fast 800 Keto Recipe Book, readers will discover a treasure trove of delicious low-carb, Mediterranean-style recipes. These meals are not only delectable but also pivotal in helping you enter ketosis, a metabolic state that can reduce your appetite and accelerate weight loss. Curated to ensure that each dish is rich in protein, fibre, and essential nutrients, this cookbook makes it easier than ever to stay on track with your health goals.

The book offers an assortment of recipes catering to diverse palates—from satisfying savoury dishes to indulgent treats—all of which are quick and simple to prepare. To further aid your journey, The Fast 800 Keto Recipe Book includes four weeks of detailed menu plans, featuring options for intermittent fasting. With a comprehensive index categorised by calories, along with practical advice and motivational tips, this cookbook is a veritable toolkit for anyone serious about weight loss and health improvement.

Whether you are pursuing an intensive weight-loss programme to manage your blood pressure, blood sugar levels, and cholesterol, or you simply aim to enhance your physical and mental well-being, The Fast 800 Keto Recipe Book is crafted to support and inspire you. It invites you to embrace a revolutionary and healthier way of eating, ensuring long-term success and vitality.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Fast 800 Keto Recipe Book by Dr Michael Mosley and Clare Bailey receives praise for its well-researched content and practical recipes. Readers appreciate the clear guidance and easy-to-follow meal plans, designed to support a ketogenic diet while promoting health and weight loss. Many find the recipes delicious and varied, making the diet enjoyable and sustainable.

Book Details

INFORMATION

ISBN: 9780733647895

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 28 December 2022

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 191.0mm

Height: 246.0mm

Weight: 800g

Pages: 256

Collections

Clare Bailey Cook Books & Recipes Cooking & Food Dr Michael Mosley Gluten-free & Special Diets Cook Books Non-Fiction

About the Author

Dr Michael Mosley studied at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying, he joined the BBC, where he became a science journalist, executive producer and a well-known television presenter. He wrote and presented series on BBC One, Two, Three and Four, as well as BBC Radio Four; and had won numerous television awards, including an RTS (Royal Television Award) and was named Medical Journalist of the Year by the British Medical Association.