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21 Day Mindfulness Challenge

Learn to live in the moment
By Gill Hasson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
21 Day Mindfulness Challenge by Gill Hasson is a practical guide designed to help readers incorporate mindfulness into their daily lives over the course of three weeks. The book outlines daily exercises and practices aimed at enhancing awareness, reducing stress, and fostering a sense of calm and clarity. With its straightforward approach, it encourages small, manageable changes to improve mental well-being and develop a more mindful outlook.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're eager to incorporate mindfulness into your daily life and appreciate a structured approach to cultivating awareness. It offers practical exercises and insights designed to foster calm and clarity over three weeks, providing a manageable path towards enhanced personal growth and well-being.

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21 Days is all you need to let mindfulness bring peace to your life

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises, and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn:

  • How to ground yourself, gain perspective, and remain calm
  • How to access and benefit from mindful acceptance and a beginner's mind
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people

Book Details

INFORMATION

ISBN: 9781399803014

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 13 October 2022

Country: United Kingdom

Imprint: John Murray One

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 134.0mm

Height: 214.0mm

Weight: 220g

Pages: 208

Collections

Gill Hasson Health & Wellness Mindfulness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.

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