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21 Day Mindfulness Challenge

Learn to live in the moment
By Gill Hasson
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Brief Description
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day, you'll learn: How to ground... Read More
Format: Paperback / softback
$2799
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21 Days is all you need to let mindfulness bring peace to your life

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day, you'll learn:

  • How to ground yourself, gain perspective and remain calm
  • How to access and benefit from mindful acceptance and a beginner's mind
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people

Book Details

INFORMATION

ISBN: 9781399803021

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 12 March 2026

Country: United Kingdom

Imprint: John Murray One

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 130.0mm

Height: 196.0mm

Weight: 152g

Pages: 208

Collections

Gill Hasson Health & Wellness Mindfulness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.

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