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Five Minutes to a Mindful You
A guided journal for self-reflection
Series: Five Minutes
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Summary
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Format: Paperback / softback
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Five Minutes to a Mindful You
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness is in the moments.
In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Series: Five Minutes
View all-
Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
Five Minutes to a Mindful You
Mindfulness is in the moments. In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781912023974
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 27 December 2018
Country: United Kingdom
Imprint: Aster
Illustration: 61 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 146.0mm
Height: 210.0mm
Weight: 380g
Pages: 160
Also by Aster
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Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
Five Minutes in the Morning: A Focus Card Deck
Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over the course of the day, making the...Cards$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
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Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine and offers a wide variety of health benefits, including pain relief, digestive relief, brain and memory function, and weight management. Studies increasingly show that superfoods such as turmeric can play a vital...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
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