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Five Minutes in the Morning

A Focus Journal
By Aster
Series: Five Minutes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Five Minutes in the Morning, authored by Aster, offers a practical approach to personal growth and mindfulness. It provides quick and effective exercises designed to start your day with a fresh mindset, encouraging focus and positivity through brief, impactful morning rituals. Perfect for readers seeking to enhance their daily routine in a manageable way, this book combines reflection and action within a concise time frame.
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Format: Paperback / softback
$1999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to bolster your well-being and self-awareness with quick, effective journaling exercises. It's an ideal companion for jumpstarting your day with positive reflection and creativity, making it perfect for anyone interested in personal growth and self-improvement.

Book Hero thinking about your next read

Five Minutes in the Morning

A journal to help you focus on what's important and then go ahead and do it.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Series: Five Minutes

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Book Details

INFORMATION

ISBN: 9781912023011

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 28 December 2017

Country: United Kingdom

Imprint: Aster

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 148.0mm

Height: 208.0mm

Weight: 390g

Pages: 160

Collections

Aster Happiness & Mental Health Health & Wellness Journals Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Five Minutes Stationery

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