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Five Minutes in the Morning
A Focus Journal
Series: Five Minutes
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Format: Paperback / softback
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See moreA journal to help you focus on what's important and then go ahead and do it.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
WHAT'S IMPORTANT TO YOU TODAY?
Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.
What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?
Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.
ALL IT TAKES IS FIVE MINUTES IN THE MORNING.Series: Five Minutes
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Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...PaperbackSold Out -
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...PaperbackSold Out -
Five Minutes to a Mindful You
Mindfulness is in the moments. In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781912023011
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 28 December 2017
Country: United Kingdom
Imprint: Aster
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 148.0mm
Height: 208.0mm
Weight: 390g
Pages: 160
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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...PaperbackSold Out -
Five Minutes to a Mindful You
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