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Five Minutes in the Morning: A Focus Card Deck
50 Cards to Change Your Day
Series: Five-minute Self-care Journals
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Summary
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Format: Cards
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone looking to begin their day with calm and focus, this deck suits those interested in mindfulness, self-care, and personal growth. Perfect for people wanting simple, practical tools to enhance their daily routine.
A beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?
As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually.
Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.
Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.
Series: Five-minute Self-care Journals
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INFORMATION
ISBN: 9781783255344
Publisher: Octopus Publishing Group
Format: Cards
Date Published: 04 August 2022
Country: United Kingdom
Imprint: Aster
Audience: General / adult
DIMENSIONS
Spine width: 42.0mm
Width: 110.0mm
Height: 152.0mm
Weight: 340g
About the Author
Raven Barton has been teaching holistic yoga full time since 2007. She has developed a deeply compassionate style of teaching that emphasises the healing benefits of yoga, breath-led meditation and mindfulness. When she's not writing, she's seeking inspiration through travelling or reading. A free spirit with her feet planted firmly on the ground, she lives in York.
Also by Aster
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