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Five Minutes to a Mindful You

A guided journal for self-reflection
By Aster
Series: Five Minutes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Five Minutes to a Mindful You by Aster offers practical techniques and exercises designed to integrate mindfulness into your busy lifestyle. The book provides a collection of quick and effective practices to help increase awareness, reduce stress, and enhance overall well-being within a few minutes each day. It's an ideal resource for those new to mindfulness or anyone looking to deepen their existing practice with concise and actionable guidance.
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Format: Paperback / softback
$2999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to incorporate quick and effective mindfulness practices into your daily routine. With concise exercises and a focus on mental well-being, it provides practical guidance to help you find inner peace and increase self-awareness in just a few moments each day.

Book Hero thinking about your next read

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Mindfulness is in the moments.

In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Series: Five Minutes

View all
  • Five Minutes in the Evening
    The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...
    By Aster
    Paperback
    $2799
    Available
    Ships in 4-6 weeks
  • Five Minutes in the Morning
    WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...
    By Aster
    Paperback
    $2499
    Available
    Ships in 4-6 weeks
  • Five Minutes to a Mindful You
    Mindfulness is in the moments. In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the...
    By Aster
    Paperback
    $2999
    Available
    Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781912023974

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 27 December 2018

Country: United Kingdom

Imprint: Aster

Illustration: 61 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 146.0mm

Height: 210.0mm

Weight: 380g

Pages: 160

Collections

Aster Mindfulness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Five Minutes

Also by Aster

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  • Five Minutes in the Evening
    The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...
    By Aster
    Paperback
    $2799
    Available
    Ships in 4-6 weeks
  • Turmeric: A Cookbook
    Turmeric: A Cookbook
    Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine and offers a wide variety of health benefits, including pain relief, digestive relief, brain and memory function, and weight management. Studies increasingly show that superfoods such as turmeric can play a vital...
    By Hamlyn and Aster
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    $2999
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  • Five Minutes in the Morning
    WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...
    By Aster
    Paperback
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  • Five Minutes in the Morning: A Focus Card Deck
    Five Minutes in the Morning: A Focus Card Deck
    Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over the course of the day, making the...
    By Aster and Raven Barton
    Cards
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  • Matcha: A Cookbook
    Matcha: A Cookbook
    A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century and is now a global obsession thanks to its incredible benefits for the body and mind. Research shows that this nutrient-rich tea can reduce the risk of cancer, improve heart health, enhance brain function, aid recovery from exercise,...
    By Hamlyn and Aster
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