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Five Minutes to a Mindful You
A guided journal for self-reflection
Series: Five Minutes
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
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See moreAn illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness is in the moments.
In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Series: Five Minutes
View all-
Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...PaperbackSold Out -
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...PaperbackSold Out -
Five Minutes to a Mindful You
Mindfulness is in the moments. In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781912023974
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 27 December 2018
Country: United Kingdom
Imprint: Aster
Illustration: 61 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 146.0mm
Height: 210.0mm
Weight: 380g
Pages: 160
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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...PaperbackSold Out -
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