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Five Minutes to a Mindful You

A guided journal for self-reflection
By Aster
Series: Five Minutes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Five Minutes to a Mindful You by Aster offers practical techniques and exercises designed to integrate mindfulness into your busy lifestyle. The book provides a collection of quick and effective practices to help increase awareness, reduce stress, and enhance overall well-being within a few minutes each day. It's an ideal resource for those new to mindfulness or anyone looking to deepen their existing practice with concise and actionable guidance.
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Format: Paperback / softback
$2999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to incorporate quick and effective mindfulness practices into your daily routine. With concise exercises and a focus on mental well-being, it provides practical guidance to help you find inner peace and increase self-awareness in just a few moments each day.

Book Hero thinking about your next read

Five Minutes to a Mindful You

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Mindfulness is in the moments.

In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Series: Five Minutes

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Book Details

INFORMATION

ISBN: 9781912023974

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 27 December 2018

Country: United Kingdom

Imprint: Aster

Illustration: 61 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 146.0mm

Height: 210.0mm

Weight: 380g

Pages: 160

Collections

Aster Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Five Minutes

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