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The A–Z of Calm
How to Feel Peaceful Every Day
Brief Description
Dive into this beautiful ABC of tips to discover peace and calm every day. In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm — until now. Go on a journey through the pages of The...
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Format: Hardback
$2499
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The A–Z of Calm
$2499
Unit price
/
Unavailable
The A–Z of Calm
Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every letter of the alphabet, learn how to pinpoint your stress triggers and discover how you can find a pocket of calm in our hectic, modern-day society.
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Description
Dive into this beautiful ABC of tips to discover peace and calm every day.
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm — until now. Go on a journey through the pages of The A–Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events, and discover how you can find a pocket of calm in our hectic, modern-day society.
Inside you will find:
- A raft of self-care tips to help you find and retain a state of serenity
- Mindfulness exercises to help both your mind and body to relax
- Life-affirming quotes and affirmations for when you need a moment of clarity
- Breathing techniques to help you stay present and in the moment
- Top tips to help you deal with the day-to-day stresses of modern life
Let go of stress and discover your oasis of calm.
Book Details
INFORMATION
ISBN: 9781837990085
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 14 November 2024
Country: United Kingdom
Imprint: Vie
Illustration: 60
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 154.0mm
Height: 120.0mm
Weight: 220g
Pages: 128
Also by Anna Barnes
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