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Little Bit of Yoga, A

An Introduction to Posture & Practice
By Meagan Stevenson
Series: A Little Bit of
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
A fresh and accessible introduction to yoga, this book from the popular Little Bit of series explores the history and philosophy behind yoga, alongside clear guidance on foundational poses such as "Downward Facing Dog," "Warrior," and "Tree." It offers practical advice on integrating these practices into a daily routine to enhance physical strength, flexibility, mental clarity, and overall wellbeing.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for beginners or anyone seeking a straightforward, gentle introduction to yoga and its benefits for body and mind.

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This accessible guide provides guidance on the practice of yoga - a form of exercise that focuses on strength, flexibility and breathing.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses—including "Downward Facing Dog," "Warrior," and "Tree"—and advice on incorporating them into a daily exercise programme.

Series: A Little Bit of

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  • Little Bit of Yoga, A
    Little Bit of Yoga, A
    Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the...
    By Meagan Stevenson
    Hardback
    Sold Out

Book Details

INFORMATION

ISBN: 9781454932260

Publisher: Union Square & Co.

Format: Hardback

Date Published: 06 November 2018

Country: United States

Imprint: Sterling Ethos

Illustration: 2-colour illustrations

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 178.0mm

Weight: 250g

Pages: 128

Collections

Health & Fitness Health & Wellness Meagan Stevenson Non-Fiction Self-Help & Personal Development Series: A Little Bit of

About the Author

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

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  • A Little Bit of Yoga
    In the popular Little Bit of series, this is a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity...
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