A Little Bit of Yoga

Name: A Little Bit of Yoga
Brand: Hachette Aotearoa New Zealand
SKU: 9781454959427
Price: 19.99 NZD
Availability: InStock

An Introduction to Postures & Practice

By Meagan Stevenson

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Brief Description

In the popular Little Bit of series, this is a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not... Read More

Format: Hardback

$19⁹⁹

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A Little Bit of Yoga

$19⁹⁹

A Little Bit of Yoga

Description

In the popular Little Bit of series, this is a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree, and advice on incorporating them into a daily exercise programme.

Book Details

INFORMATION

ISBN: 9781454959427

Publisher: Hachette Aotearoa New Zealand

Format: Hardback

DIMENSIONS

Weight: 242g

Collections

Health & Wellness Meagan Stevenson Non-Fiction

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