The Only Way to Stop Smoking Permanently

Name: The Only Way to Stop Smoking Permanently
Brand: Penguin Random House NZ
SKU: 9781405916387
Price: 30.0 NZD
Availability: InStock

Quit cigarettes for good with this groundbreaking method

By Allen Carr

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Summary

The Only Way to Stop Smoking Permanently by Allen Carr is a guide designed to help smokers quit smoking by addressing the underlying psychological factors that lead to addiction. Carr offers readers insight into the mindset of a smoker and provides tools and strategies to break free from the habit, aiming to achieve a smoke-free life without feelings of deprivation. It's a practical approach to overcoming nicotine addiction, promoting a healthier lifestyle.
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Format: Paperback / softback

$30⁰⁰

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The Only Way to Stop Smoking Permanently

$30⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a straightforward, encouraging method to quit smoking for good. It offers insightful techniques and a unique perspective to help tackle the habit, making it an appealing choice for those interested in improving their health and well-being.

The Only Way to Stop Smoking Permanently

Helps you break addiction. This book shows you how to: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower.

Description

Break the habit of a lifetime and never smoke a cigarette again.

Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction forever.

This book will help you:

Achieve the right frame of mind to quit
Avoid weight gain
Quit without dependence on rules or gimmicks
Enjoy the freedom and choices that non-smokers have in life
Quit without willpower

It's time to begin your new life as a non-smoker.

Book Details

INFORMATION

ISBN: 9781405916387

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 02 January 2014

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 32.0mm

Width: 130.0mm

Height: 199.0mm

Weight: 339g

Pages: 480

Collections

Addiction & Recovery Allen Carr Cook Books & Recipes Cooking & Food Education & Reference Happiness & Mental Health Health & Fitness Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Women's Health

About the Author

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 20 million stop smoking books have been sold in over 57 countries and have been published in more than 40 different languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

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