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The Insulin Resistance Diet Plan & Cookbook
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Format: Paperback / softback
$3000
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The Insulin Resistance Diet Plan & Cookbook
$3000
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals diagnosed with insulin resistance seeking natural lifestyle solutions, including those managing PCOS or weight concerns. It suits readers who prefer straightforward meal plans and recipes alongside holistic wellness advice.
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See moreNutritionist Tara Spencer shares her experience to help you overcome the devastating physical and emotional effects of insulin resistance. If you’re frustrated with traditional treatment methods, Tara’s practical meal plan, nutritious recipes and compassionate advice will guide you toward reversing your insulin resistance ̶ naturally.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Control insulin resistance the natural way – an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Book Details
INFORMATION
ISBN: 9781623157289
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 19 April 2016
Country: United States
Imprint: Rockridge University Press
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 192.0mm
Height: 235.0mm
Weight: 722g
Pages: 222
About the Author
Jennifer Koslo RND (Author) JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing. Tara Spencer (Author) TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
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