1
of
1
The Insulin Resistance Diet for PCOS
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 114 ratings, 10 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$4100
$4500
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
The Insulin Resistance Diet for PCOS
$4100
$4500
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Insulin Resistance Diet for PCOS
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Healing foods—your guide for treating PCOS.
Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.
With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.
The Insulin Resistance Diet for PCOS includes:
Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.
Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.
"Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.
Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Insulin Resistance Diet for PCOS receives praise for its practical and simple recipes that make healthful eating both easy and enjoyable. The book includes a compassionate section on managing the emotional relationship with food, useful insights on lifestyle changes to reduce PCOS symptoms, and offers an easy-to-follow, four-week meal plan. Readers appreciate its straightforward approach, cultural diversity in ingredients, and accessibility for the whole family.
Book Details
INFORMATION
ISBN: 9781623159023
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 14 February 2017
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 190.0mm
Height: 234.0mm
Weight: 560g
Pages: 228
About the Author
Jennifer Koslo RND (Author) JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing. Tara Spencer (Author) TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
Also by Jennifer Koslo RND
View all-
The Low Cholesterol Cookbook and Action Plan
Paperback$3200Unit price /UnavailableAvailableShips in 3-4 weeks
More from Cooking & Food
View all-
New Release
-
New Release
-
New Release
-
-
New Release
-
New Release
Simple Dinners Every Day
Paperback$3799Elsewhere:$4999Unit price /UnavailableIn StockShips today -
The Doctor’s Kitchen: Healthy High Protein
Hardback$4999Elsewhere:$5500Unit price /UnavailableIn StockShips today -
RecipeTin Eats: Tonight
Paperback$4100Elsewhere:$5499Unit price /UnavailableIn StockShips today -
-
-
Salad: Two Raw Sisters
Paperback$3900Elsewhere:$4500Unit price /UnavailableIn StockShips today -
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
