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The Insulin Resistance Diet for PCOS
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Check link for latest rating. ( 114 ratings, 10 reviews)
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The Insulin Resistance Diet for PCOS
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
Healing foods—your guide for treating PCOS.
Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.
With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.
The Insulin Resistance Diet for PCOS includes:
Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.
Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.
"Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.
Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Insulin Resistance Diet for PCOS receives praise for its practical and simple recipes that make healthful eating both easy and enjoyable. The book includes a compassionate section on managing the emotional relationship with food, useful insights on lifestyle changes to reduce PCOS symptoms, and offers an easy-to-follow, four-week meal plan. Readers appreciate its straightforward approach, cultural diversity in ingredients, and accessibility for the whole family.
Book Details
INFORMATION
ISBN: 9781623159023
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 14 February 2017
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 190.0mm
Height: 234.0mm
Weight: 560g
Pages: 228
About the Author
Jennifer Koslo RND (Author) JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing. Tara Spencer (Author) TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
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Control insulin resistance the natural way – an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS,...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks
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