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Your Resonant Self Workbook
From Self-sabotage to Self-care
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Your Resonant Self Workbook
Practices for well-being, based in neuroscience and geared towards kindness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviours like self-criticism, lack of trust, and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal.
Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others.
Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts.
Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Your Resonant Self Workbook by Sarah Peyton has garnered praise for its transformative approach. Reviewers highlight its ability to guide readers through self-exploration and emotional healing, using exercises that promote freedom, connection, and reduced stress. The workbook is lauded for its compassionate and accessible language, offering a roadmap to navigate trauma and encouraging deeper self-compassion and resonance.
Book Details
INFORMATION
ISBN: 9780393714647
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 28 May 2021
Country: United States
Imprint: WW Norton & Co
Illustration: 130 figures and icons
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 178.0mm
Height: 264.0mm
Weight: 686g
Pages: 336
About the Author
Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.
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