Sarah Peyton

Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans...

We live in complex and unsettled times. The issues before us are unimaginably difficult and range from the personal to the global. This beautiful little book, Affirmations for Turbulent Times by Sarah Peyton, accompanies readers toward a greater sense of peace and self-compassion. It reminds us that even though our world is so turbulent, we can still have quiet places...

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviours like self-criticism, lack of trust, and procrastination. Until we recognise...