Yoga for Motherhood

Name: Yoga for Motherhood
Brand: Allen & Unwin
SKU: 9781472987884
Price: 39.99 NZD
Availability: InStock

By Ms Naomi Annand and Naomi Annand

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4.6

( 20 ratings, 8 reviews)

Summary

In Yoga for Motherhood, Naomi Annand offers a supportive guide tailored for mothers, detailing how yoga can enhance both physical and mental well-being throughout the stages of pregnancy and motherhood. The book provides insights into yoga practices that address the unique challenges mothers face, promoting wellness, relaxation, and balance in a nurturing and accessible way.
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Format: Hardback

$39⁹⁹

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Yoga for Motherhood

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are a mother looking to incorporate yoga into your life to enhance physical wellbeing and emotional balance. With guidance from an experienced instructor, it provides practical routines tailored to the unique challenges and joys of motherhood.

A beautiful and nurturing yoga guide for new mothers.

Description

‘Beautiful, useful, tender.’ - British Vogue

‘Gorgeous’ - The Green Parent

‘More than just a yoga manual’ – Harper’s Bazaar

A beautiful and nurturing yoga guide for new mothers.

Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.

Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.

Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

iYoga for Motherhood by Naomi Annand has been praised for its beauty and usefulness, offering more than a typical yoga manual by exploring the broader aspects of motherhood. It provides readers with helpful tips for staying grounded and calm, while being described as an embracing guide that navigates the full range of motherhood experiences with wisdom and empathy. The book is valued for its clear explanations and its demystification of the idea of perfect yoga practice and motherhood, serving as a practical companion for soothing and uplifting mothers at any stage.

Book Details

INFORMATION

ISBN: 9781472987884

Publisher: Bloomsbury Publishing PLC

Format: Hardback

Date Published: 12 May 2022

Country: United Kingdom

Imprint: Green Tree

Illustration: full colour photographs throughout

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 212.0mm

Height: 238.0mm

Weight: 900g

Pages: 224

Collections

Health & Fitness Health & Wellness Ms Naomi Annand Naomi Annand Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).

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Also by Naomi Annand

View all

Yoga: A Manual for Life

By Ms Naomi Annand and Naomi Annand

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks