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Yoga: A Manual for Life
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Check link for latest rating. ( 150 ratings, 12 reviews)
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Summary
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Format: Hardback
$3999
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Yoga: A Manual for Life
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for health-conscious individuals, yoga beginners, and experienced practitioners seeking a practical, modern approach to yoga. Also suited to anyone interested in mindfulness, self-care, and holistic wellness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book. - VOGUE.co.uk
In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired.
Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.
Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as a beautiful and informative guide, this manual is celebrated for its imaginative sequences and thoughtful approach. Reviewers highlight its accessibility for newcomers and depth for seasoned yogis, calling it a must-have reference infused with genuine passion. Publications such as VOGUE.co.uk and Happiful acclaim it as essential for yoga lovers, while experts commend its ability to soothe anxious minds and inspire a balanced life.
Book Details
INFORMATION
ISBN: 9781472963222
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Date Published: 31 October 2019
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 208.0mm
Height: 236.0mm
Weight: 885g
Pages: 224
About the Author
Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.
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