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Vibrant Botanicals

Transformational Recipes Using Adaptogens and Other Healing Herbs
By Jennifer Mcgruther
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Vibrant Botanicals by Jennifer McGruther explores the rich world of aromatic herbs and plants in cooking. It offers insights into the culinary and health benefits of various botanicals, providing home cooks with fresh ideas for enhancing meals. The book combines practical recipes with educational content on integrating these vibrant ingredients into everyday dishes.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the use of herbs and spices to enhance both flavour and health benefits in your cooking. It offers insights into the natural properties of plants and provides recipes to incorporate these vibrant botanicals into your daily meals, perfect for culinary enthusiasts looking to enrich their kitchen repertoire.

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"Nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm"--

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Vibrant Botanicals offers 75 nourishing recipes using adaptogens, herbs, and botanicals to heal, energise, and calm.

With a focus on healing herbs, Jennifer McGruther, author and blogger of Nourished Kitchen, shows how easy it is to incorporate these powerful ingredients into your home and food traditions. As Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies, notes, "With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions."

Plants provide a wealth of healing powers when used properly. Adaptogens, which are plant extracts that help the body adapt to stress, and herbs offer potent energy and immunity, alongside a host of additional health benefits. Jennifer expertly guides readers through the properties of herbal energetics and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more.

While store-bought adaptogenic powders and elixirs from popular retailers can be a hefty investment, Jennifer’s creations are affordable to make at home.

Vibrant Botanicals includes over 70 recipes designed to help you feel your best using herbal infusions. Discover how cacao and liquorice naturally awaken the body and can be easily incorporated into granolas, beverages, and breakfasts to jump-start your day. Recipes featuring garlic, astragalus, and reishi showcase how homemade broth and fire cider can build immunity, while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.

Whether you're looking to fortify digestion, lift your spirits, or enjoy a restful night, Vibrant Botanicals offers the natural solution through nourishing and herbal-rich recipes.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Vibrant Botanicals by Jennifer McGruther receives high praise for its approachable way of integrating healing herbs into daily meals with vibrant, delicious recipes. Reviewers appreciate how it combines culinary artistry with medicinal benefits, showcasing the use of herbs across seasons to enhance health and wellbeing. The book is lauded for its beautiful photography and for making kitchen medicine both pleasurable and practical, offering inspiration for nourishing culinary culture.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781984858955

Publisher: Random House USA Inc

Format: Hardback

Date Published: 27 April 2021

Country: United States

Imprint: Ten Speed Press

Illustration: 100 Photos

Audience: General / adult

DIMENSIONS

Width: 203.0mm

Height: 229.0mm

Weight: 600g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Jennifer Mcgruther Non-Fiction Penguin Books

About the Author

Jennifer McGruther, NTP, is a holistic nutritionist, herbalist, and the author of three cookbooks, including The Nourished Kitchen and Broth and Stock. She's also the creator of Nourished Kitchen, a popular website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.

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