1
of
1
Unfuck Your Eating
Using Science to Build a Better Relationship with Food, Health and Body Image
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Unfuck Your Eating
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Unfuck Your Eating
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Overcome disordered eating and love yourself.
Food is complicated. Our relationships with food and eating are all kinds of messed up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.
Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humour, and real talk to help us work through our food, health, and body image issues. She guides us to develop a healthier relationship with food so that it can fuel us and bring us pleasure.
She delves into the difference between eating disorders and disordered eating, exploring the causes and consequences of both. Dr. Harper breaks down the distinction between various behaviours, tackles trauma and other co-occurring conditions, and provides compassionate, practical steps to improve your eating habits and repair your relationship with yourself.
Book Details
INFORMATION
ISBN: 9781648410994
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 20 April 2023
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 0g
Pages: 192
About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Also by Faith G. Harper
View all-
Unfuck Your Brain
Paperback$2700Elsewhere:$3000Unit price /UnavailableAvailableShips in 3-4 weeks -
Anxiety Coping Skills Deck
Cards$2700Elsewhere:$2999Unit price /UnavailableAvailableShips in 3-4 weeks -
Shadow Work Exploration Deck
Cards$2700Elsewhere:$2999Unit price /UnavailableAvailableShips in 3-4 weeks -
-
Unfuck Your Brain Graphic Guide
Paperback$3499Unit price /UnavailableAvailableShips in 3-4 weeks -
-
-
-
-
-
-
More from Self-Help & Personal Development
View all-
-
-
-
-
-
20% offThe Doctor’s Kitchen: Healthy High Protein
Hardback$4000Elsewhere:$5500Unit price /UnavailableIn Stock -
-
10% off -
-
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn Stock -
-
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
