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Unfuck Your Eating
Using Science to Build a Better Relationship with Food, Health and Body Image
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Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Overcome disordered eating and love yourself.
Food is complicated. Our relationships with food and eating are all kinds of messed up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.
Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humour, and real talk to help us work through our food, health, and body image issues. She guides us to develop a healthier relationship with food so that it can fuel us and bring us pleasure.
She delves into the difference between eating disorders and disordered eating, exploring the causes and consequences of both. Dr. Harper breaks down the distinction between various behaviours, tackles trauma and other co-occurring conditions, and provides compassionate, practical steps to improve your eating habits and repair your relationship with yourself.
Book Details
INFORMATION
ISBN: 9781648410994
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 20 April 2023
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 250g
Pages: 192
About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Also by Faith G. Harper
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Unfuck Your Brain
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Anxiety Coping Skills Deck
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Shadow Work Exploration Deck
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The Essential Dr. Faith
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