Faith G. Harper

A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you—like when you melt down...

When you hear your anxiety speaking to you, whose voice is it? What would a healthy relationship with your anxiety look and feel like? Visualise a safe place. With these prompts and many others, Dr. Faith G. Harper, bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck, helps you reflect on your anxiety and learn how to cope...

What emotions do you actively try to avoid? How do you lie to yourself on a daily basis? What do you need to make peace with? Healing, growth, and self-acceptance come from seeing our flaws, fears, and mistakes with clarity and compassion. In this 52-card deck, Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Boundaries Conversation Deck,...

Want to start a business and ready to make a plan? This workbook will walk you through the essential steps with no fluff. Joe Biel, founder of Microcosm Publishing and co-author of Unfuck Your Business, talks you through honing your idea, figuring out your market, and describing your business so the right people will immediately understand its value. Under Joe's...

Dr. Faith's original hit, Unfuck Your Brain, with 5 million copies sold, is now available in a new, illustrated format suitable for both adult and young-adult readers. Your brain has a mind of its own. Sometimes, even when it's doing its best, it can feel like it's out to get you. If you've ever had a meltdown in class, suffered...

Age range 9 to 12 Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you sometimes cry or get scared, and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're...

A helpful, funny guide for staying alive. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out...

Survive—and transform—your most intense reactions We live in an era where stress is a way of life and can seem inescapable. Stress doesn't have to run our lives, and it can even be our friend, according to Dr. Faith G. Harper, bestselling author of titles like Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Stress. This 52 card deck...

An autism primer by an autistic person (co-written with a trusted therapist)! What's it like to be autistic? As many as one in forty-five people live that reality every day, but our culture remains full of myths, stigma, and dangerous misunderstandings of this type of neurodiversity. This guide to life on the autism spectrum is a must-read for autistic adults,...

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it's hard to know where to begin. But take heart:...

Making maturity fun again! Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions, debts, or being totally bored and stressed out and hating your life. It's hard work to do adulty stuff well, but the kind of work that's satisfying because...

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion workbook to Unfuck Your Anger by the...

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your...

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure...

Is your body an arsehole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She...

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. Along the...

Get out of your own way to succeed in business How do you start and run a successful business despite the odds? This unique business guide teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are...

Overcome disordered eating and love yourself. Food is complicated. Our relationships with food and eating are all kinds of messed up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science,...

Are you in a relationship? Used to be? Want to be? Just want to have better sex or date better? This book is your antidote to typical sex, dating, and relationship rules. Dr. Faith, bestselling author of Unfuck Your Brain, cuts through the crap with sharp guidelines on how to be a human being in an adult, loving, intimate relationship,...

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable, and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of 'not-enough-ness' and the overwhelming feeling...

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't...

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids...

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be...

How do you raise your kids to be functional adults with big hearts? Young people need to learn to stand up against every kind of oppression, respect boundaries and consent, and gain self-compassion while also navigating money, friends, sex, and school. How can you prepare children and teens to find joy and stability as they cope with uncertainty, violence, and...

Holidays can be magical and they can also suck so hard. Need to make a plan for Christmas, Halloween, Thanksgiving, Valentine's Day, or other holidays? Trying to figure out the best way to observe a birthday or difficult anniversary?This holiday survival guide from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Boundaries, is for anyone...

Sex toys, sex tools, sexual aids—whatever you call them, they have the potential to revolutionise your sex life. Whether you use them solo, partnered, or in group play, sex tools can bring you to new heights of pleasure, teach you about your body, affirm your identity, and liberate you from physical or emotional constraints. But damn, they can be expensive...

Do you feel content in your current relationship? What would you most like your partner to understand about you? What turns you on? Explore these questions and many more in this 52-card deck from Dr. Faith G. Harper, bestselling author of Unfuck Your Intimacy and Boundaries Conversation Deck. Intimacy Conversation Deck isn't always easy to talk about, which is why...

Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of...

In so many facets of our lives, it can be surprisingly hard to speak up, listen well, and find mutual understanding. At some point, all of us will experience an unfortunate miscommunication with a friend or intimate partner, and sometimes there's just no escaping a difficult conversation with a family member or colleague.Rather than eating your words or running from...

Every autistic person is capable and worthy of having happy, healthy, fulfilling relationships. This workbook takes you step-by-step through getting to know your own wants and needs and engaging with others whose wants and needs are compatible. A collaboration between autistic publisher Joe Biel and Dr. Faith G. Harper, bestselling author of Unfuck Your Boundaries and Unfuck Your Intimacy, this workbook...

If someone you love deeply was embarking on a healing journey similar to what you are doing now, what would you say to them? How else would you support them? Draw on the whip-smart affirmation and healing wisdom in this 60-card deck from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain, Unfuck Your Boundaries, and many other books...

Find hope even when it's hardest. When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries, brings us...

The Boundaries Conversation Deck was created as a companion to the book Unfuck Your Boundaries. These 52 cards prompt reflection and conversation about your and others' boundaries, needs, consent, and relationships. Featuring two types of cards in this deck: reflection cards designed to help with consciousness of thought patterns, and situation cards that ask, 'What Would You Do?' The deck...

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviours, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper and addictions counsellor Joe Green join...

In so many facets of our lives, it can be surprisingly hard to speak up, make ourselves heard, and listen effectively. At some point, all of us will experience an unfortunate miscommunication with a friend or intimate partner, and sometimes there's just no escaping a difficult conversation with a family member or colleague. This workbook from bestselling author Dr. Faith...

Drawing from their own experiences raising diverse and politically active young people, parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the 21st century. How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect for boundaries and consent in a society that offers mixed messages on all these...

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries, tackles this vital type of relationship, offering insight into how to choose and make friends, sustain...

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door. How do you cope?...

Our brains do their best to help us out, but every so often they can be real assholes—having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes—especially if it's obsessing about trauma it can't overcome. That's where this life-changing...

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to...

So, your partner is autistic. Or you suspect they might be. And you're wondering, 'What does this mean for my relationship?' This guide is for you. Learn key communication skills for succeeding in a neurologically mixed relationship, gain a better understanding of your partner's mental processes, troubleshoot your sex life, and level up your appreciation for their relationship strengths. Autistic-allistic...

Breaking it off? Got dumped? Parting ways with a pal? Ouch, that hurts. Even beyond the heartache, embarrassment, and logistical strain of the moment, breakups can summon up all our old baggage to come play havoc with our lives and heads. Dr. Faith G. Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Intimacy, brings you a...

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip...

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes — having meltdowns, getting addicted to things, or shutting down completely at the worst possible...

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. Created as a companion for Dr. Faith's book Unfuck Your Intimacy, these exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with...

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment,...