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Unfuck Your Brain Workbook
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)
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Unfuck Your Brain Workbook
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.
Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain.
Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
Book Details
INFORMATION
ISBN: 9781648410772
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 17 November 2022
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 203.0mm
Height: 254.0mm
Weight: 250g
Pages: 224
About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of colour and uppity intersectional feminist. She is the author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.
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