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Unfuck Your Brain Workbook
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Format: Pamphlet
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for individuals seeking accessible mental health resources and practical strategies to improve emotional regulation. It suits readers of Faith G. Harper's work and those interested in self-help tools focused on emotional wellness.
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See moreLearn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine.
Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Book Details
INFORMATION
ISBN: 9781621065890
Publisher: Microcosm Publishing
Format: Pamphlet
Date Published: 21 November 2017
Country: United States
Imprint: Microcosm Publishing
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 6.0mm
Width: 140.0mm
Height: 222.0mm
Weight: 54g
Pages: 31
About the Author
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. Sheβs a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular βfive-minute therapyβ zines on subjects such as anxiety, depression, and grief.
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