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Unfuck Your Brain Workbook

By Faith G. Harper
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Unfuck Your Brain Workbook by Faith G. Harper offers practical tools to help you understand and manage your emotions effectively. This workbook includes companion worksheets to the original book, guiding you to name your feelings, evaluate your reactions, and identify your triggers. With exercises designed to calm your breathing and regulate emotions, it provides a hands-on approach to building emotional resilience and planning a healthier future.
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Format: Pamphlet
$1299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is ideal for individuals seeking accessible mental health resources and practical strategies to improve emotional regulation. It suits readers of Faith G. Harper's work and those interested in self-help tools focused on emotional wellness.

Book Hero thinking about your next read

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine.

Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Book Details

INFORMATION

ISBN: 9781621065890

Publisher: Microcosm Publishing

Format: Pamphlet

Date Published: 21 November 2017

Country: United States

Imprint: Microcosm Publishing

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 6.0mm

Width: 140.0mm

Height: 222.0mm

Weight: 54g

Pages: 31

Collections

Faith G. Harper Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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