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Unfuck Your Brain Workbook

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)
By Faith G. Harper
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Unfuck Your Brain Workbook by Faith G. Harper is a practical guide that helps readers understand and manage their mental health. Building on concepts from the accompanying book, it offers engaging exercises and insightful activities to develop healthier habits, manage stress, and understand emotions. It's designed to empower individuals to take control of their thoughts and behaviours for personal growth and well-being.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical exercises to tackle anxiety, depression, and stress in a no-nonsense manner. It offers a blend of humour and science, making complex mental health concepts accessible and easy to understand while providing actionable advice for personal development.

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Unfuck Your Brain Workbook

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.

Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain.

Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

Book Details

INFORMATION

ISBN: 9781648410772

Publisher: Microcosm Publishing

Format: Paperback / softback

Date Published: 17 November 2022

Country: United States

Imprint: Microcosm Publishing

Audience: General / adult

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 0g

Pages: 224

Collections

Faith G. Harper Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of colour and uppity intersectional feminist. She is the author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

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