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Unfuck Your Body

Using Science to Eat, Sleep, Breathe, Move, and Feel Better
By Faith G. Harper
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Unfuck Your Body by Faith G. Harper offers a comprehensive guide to understanding and healing the physical and emotional traumas that impact your body. It combines humour, science, and practical exercises to help you reconnect with your body, regain control, and promote healing. The book aims to equip readers with tools for body positivity and self-acceptance through relatable and insightful advice.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking for practical advice and guidance on healing your body and mind from past traumas, using a mix of humour, science, and straightforward language. It offers down-to-earth strategies for improving your physical and mental wellness, encouraging you to take control of your health in an accessible and relatable way.

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Unfuck Your Body

Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Is your body an arsehole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason?

Does having a body at all fill you with uncomfortable emotions?

Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve.

It's time to understand what's going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Unfuck Your Body by Faith G. Harper has been well-received for its direct and empowering approach to addressing the often overlooked connection between mental and physical health. Readers appreciate Harper's candid and humorous style, finding her practical advice and insights both approachable and transformative. Some praise the book for its accessible language and ability to break down complex psychological concepts, while others feel inspired by the practical steps provided to foster self-healing and well-being.

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Book Details

INFORMATION

ISBN: 9781621063285

Publisher: Microcosm Publishing

Format: Paperback / softback

Date Published: 29 June 2021

Country: United States

Imprint: Microcosm Publishing

Illustration: 1 Illustrations

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 176.0mm

Weight: 0g

Pages: 192

Collections

Faith G. Harper Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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