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Unfuck Your Anger

By Faith G. Harper
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Check link for latest rating. ( 1,406 ratings, 134 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Unfuck Your Anger by Dr Faith G. Harper dives into the neuroscience of anger, illuminating why you might feel daily rage that affects your health, sleep, and joy. This updated book version of her popular zine guides readers through understanding their brain’s responses and offers practical tools to retrain how they react to infuriating situations, helping transform anger into productive energy.
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Format: Paperback / softback
$4000

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking a direct, no-nonsense approach to understanding and managing anger. It suits those who struggle with irritability, want to improve their emotional health, and appreciate frank, engaging writing with practical advice.

Book Hero thinking about your next read

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.

Unfuck Your Anger offers insights into understanding the source of your anger and provides practical tools to manage it. Through this engaging and informative guide, Dr. Faith G. Harper helps you channel your emotions constructively and find healthier ways to express your frustration.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dr John Schinnerer praises the book for its candid, engaging style and accessible approach to anger management. He highlights that Dr Harper combines humour and blunt honesty to unpack anger and provide effective tools to reduce irritability, making the material readable and practical rather than dry and academic.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781621063384

Publisher: Microcosm Publishing

Format: Paperback / softback

Date Published: 25 November 2019

Country: United States

Imprint: Microcosm Publishing

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 178.0mm

Weight: 250g

Pages: 1

Collections

Faith G. Harper Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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