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Two Meals a Day Cookbook
Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
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Brief Description
In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting....
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See moreIn this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!
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Description
In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!
Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.
The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
- Encouraging cellular repair
- Facilitating fat burning
- Strengthening your body's defences against disease
- Boosting memory retention
- Improving heart rate and blood pressure
The Two Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat while maintaining energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Book Details
INFORMATION
ISBN: 9781538736937
Publisher: Grand Central Publishing
Format: Paperback / softback
Date Published: 13 June 2024
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 210.0mm
Height: 252.0mm
Weight: 1076g
Pages: 304
About the Author
Mark Sisson is widely regarded as one of the forefathers of the ancestral health movement. A former world-class athlete in the marathon and Ironman Triathlon, he presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for the past fifteen years. Mark lives in Miami Beach, Florida with his wife, Carrie, where he standup paddles the inland waterways, plays Ultimate Frisbee against hotshots half his age, and enjoys his new role as a grandfather.
Brad Kearns is Mark Sisson's longtime co-author, host of the B.rad Podcast, and an elite masters athlete. He broke the Guinness World Record in Speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round.Also by Brad Kearns
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Two Meals a Day
Being strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat...Hardback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
Two Meals a Day
Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Mark Sisson
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Two Meals a Day Cookbook
Mark Sisson, author of the bestseller The Primal Blueprint and forefather of the ancestral health movement, unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with...Hardback$5999Unit price /UnavailableAvailableShips in 4-6 weeks -
Two Meals a Day
Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Two Meals a Day
Being strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat...Hardback$4999Unit price /UnavailableAvailableShips in 4-6 weeks
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