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Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Check link for latest rating. ( 411 ratings, 37 reviews)
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Summary
Mark Sisson provides clarity on various intermittent fasting methods, addressing common misconceptions. The book offers a customizable approach to maximise health outcomes, moving beyond the simple idea of skipping breakfast to achieve lasting wellness.
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Format: Hardback
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Two Meals a Day
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health-conscious adults interested in improving their diet through intermittent fasting and metabolic optimisation. It suits readers seeking a science-backed, practical guide to fat loss and longevity rather than quick-fix diet fads.
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Being strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.
But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline.
Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
While specific reviews for Two Meals a Day are not available, readers familiar with the authors' previous work, such as Mark Sisson's The Keto Reset Diet, can expect a thoughtful and patient, lifestyle-focused approach. Endorsements of their prior publications highlight their expertise in ancestral living, nutrition science, and sustainable health strategies.
Book Details
INFORMATION
ISBN: 9781538736951
Publisher: Grand Central Publishing
Format: Hardback
Date Published: 10 June 2021
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 34.0mm
Width: 194.0mm
Height: 240.0mm
Weight: 647g
Pages: 304
About the Author
Mark Sisson is a health and fitness expert, and the founding father of the ancestral health movement. A former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships, Mark's blog, MarksDailyApple.com, and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. Along with his blog, Mark is an entrepreneur presiding over a wide-ranging primal enterprise: The Primal Kitchen healthy condiment line, the educational books and multimedia courses, and a health coach certification company.
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